The Longevity Lab
at 3rd Street
A quiet space to reset and restore
The Longevity Lab is a shared wellness room at our office, 420 3rd St NE in Charlottesville. Together with two colleagues, I have gathered a collection of modern wellness tools that support the nervous system, recovery, and overall well-being.
You are not locked into one program. A visit is a calm, guided chance to try what is available, notice how your body responds, and discover what actually helps you right now.
How it works
Every visit is by appointment only, so the room stays unhurried. What helps you relax and recover one week may be different the next, and the lab gives you a simple, low-pressure way to find out.
The lab also pairs well with the work we may already be doing together, including psychotherapy, neurofeedback, and EMDR.
What a visit may include
BEMER Mat
$15 · 20 min
A mat that delivers a gentle, low-intensity pulsed electromagnetic signal. Sessions are quiet and passive, and are used to support circulation, recovery, and a settled, full-body calm. An easy place to start.
Shiftwave Chair
$50–$80 · 30–60 min
A zero-gravity chair that combines pulsed pressure waves, guided breathing, and immersive audio to help you shift from tension into calm, focus, or deep rest.
Vielight
$15 · 20 min
A headset that delivers near-infrared light (810 nm) to the scalp. The Alpha setting (10 Hz) supports a calmer state, and the Gamma setting (40 Hz) supports focus and alertness. Sessions last up to 20 minutes.
AquaCure
$25 · 30 min
A molecular hydrogen machine for inhalation and for making hydrogen-rich water. Hydrogen is a very small molecule that moves easily through the body, and it’s used in wellness settings to support cellular energy (ATP) production, provide selective antioxidant activity, and reduce inflammation. People report improved cognitive function & focus, increased energy, smoother post-workout recovery, less joint pain, better looking skin, and improved sleep. It can be used concurrently with some of the other wellness tools in the lab.
IonizeMe Ionic Foot Bath
$50 · 30 min
A warm, ionized foot soak. Many people leave feeling refreshed, lighter, and more at ease, as the quiet soak helps the body move out of go mode and into rest.
Pulsetto Fit
$5 · 5 min
A comfortable wearable that gently stimulates the vagus nerve at the neck to support rest, recovery, and a more resilient stress response.
Alpha-Stim
$10 · 30 min
Cranial electrotherapy stimulation (CES) through ear clips, used to help the brain settle into a calm, relaxed, alert state. It is used to support stress, sleep, and mood. Available as an add-on to a foot bath session.
Krypton Mini
$10 · 5 min
A compact light panel with red and near-infrared light, plus narrowband UVB (311 nm) to support the skin’s natural vitamin D production. Sessions are brief and use eye protection.
Ready to explore the lab?
Reach out for a complimentary consultation, and we will schedule your visit from there.
Longevity Lab tools are offered for general wellness and relaxation. They are not a substitute for medical diagnosis or treatment.